Diet Plans For Weight Loss
“WEIGHT LOSS PROGRAM”
| Waking up Empty stomach | Breakfast | Lunch | Evening After coming home | Dinner | Before sleep | ||
|---|---|---|---|---|---|---|---|
| Monday | 1 glass of warm water with lemon | Boiled sprouted pulses 1 cup. 1 glass of milk/water with 1 spoon of honey | veg cooked in minimum oil,1 cup dal, small amount of brown rice, green salads. | A glass of milk | Raw methi salad with tomato Bhakri Chappati/along with dinner | Half Fruits Atleast 15 min before sleep | |
| Tuesday | 1glass of warm water with 1 spoon of honey | Raw sprouted pulses 1 cup. 1 glass of milk with protein powder | Same for all days Avoid oily, spicy food | Same everyday | Cucumber, tomato, beetroot with curd | ||
| Wednesday | Same as Monday | Dry fruits milkshake (anger, almond, black dates) Can add honey or jaggery instead of sugar | Cucumber, cabbage, tomato salad with some sprouted pulses | ||||
| Thursday | Same as Tuesday | Same as Tuesday | Same as Monday | ||||
| Friday | Same as Monday | Same as Monday | Same as Tuesday | ||||
| Saturday | Same as Tuesday | Same as wed | Same as wed | ||||
| Sunday | Plain warm water 1 glass | Whatever u want |
-Milk should be alternated with warm water
-1/4th Cup of plain Non-fat yogurt
-If possible have Chavanprash daily in the morning
– Non-veg is required should be in lunch and only in boiled form
-After dinner sit in vajrasan for 5 min
-Have dinner as early as possible
-Pulses should be moong, Bengal-gram, and peanuts. Can use matki
-Go for soybean or olive oil preparation.
– If possible have 1 boiled egg daily in the morning
-Can drink fresh carrot, beet, amla, ghavankur juices in the morning after a walk
Morning walk is must followed by yoga like pranayam [ kapalbhati, anulom vilam]
Boiled vegetables
Cabbage, gajar – cutlets without oils – 2/week
Soup, vegetables
Avoid bread.
Milk, curd, sprouts.
DR VASEEM CHOUDHARY – HOMEO CARE CLINIC
Has treated many patients who have health issues with multiple disorders affecting dut to increasing body weight successfully with his mastery skills and expertise in knowledge Along with treatment for conservative management diet and exercise is also recommended to the patient for best results Please visit the center for further details